Managing stress can result in a healthier heart
Columbus, OH – Health officials are reminding people about the importance of managing stress. Estimates show 40 percent of Americans suffer from stress, mostly work-related pressure. But a study out of Italy found that devoting just an hour a week to stress management can significantly improve your heart rate and blood pressure. Hear reaction and advice from Kappy Madenwald, the clincial director for the Franklin County Alcohol, Drug and Mental Health Board.
Learn more and take the ADAMH stress test at ADAMH