Weeknight Kitchen
10:26 am
Fri January 31, 2014

Weeknight Kitchen: A Salad Pears and Cheese with Sprouted Seeds

Crisp, mild, light, and fresh, this is the antidote to the big-flavored salad.

There are some pears and cheese left from Christmas, a couple of heads of crisp, hardy salad leaves still in fine fettle, and a plastic box of assorted sprouted seeds in the fridge. I put them together almost in desperation, yet what results is a salad that is both refreshing and uplifting, clean tasting and bright.

For the dressing:

2/3 cup (150ml) plain yogurt
2 tablespoons olive oil
A handful of herbs, such as chervil, parsley, chives
2 crisp pears
4 handfuls bitter leaves such as frisée or treviso
5 ounces (150g) firm, fruity cheese such as Berkswell
A couple of handfuls assorted sprouts (radish, alfalfa, sunflower, amaranth, etc.)

Put the yogurt in a bowl and whisk in the olive oil and a little salt and black pepper. Chop the herbs and stir them into the yogurt.

Halve the pears, remove the cores, and slice the pears thinly, then add them to the herb and yogurt dressing.

Put the salad leaves in a serving dish. Pile the pears and their dressing on top. Using a vegetable peeler, shave off small, thin slices of the cheese and scatter them over the salad with the assorted sprouts.

From Notes from the Larder: A Kitchen Diary with Recipes, by Nigel Slater.