You Inc Episode 27 Podcast and Library

Nov 14, 2017

Discussing Dance with Professional Ballerina Adrienne Benz

In this week's episode, join Ria in discussing dance.  We dance at celebrations and parties, implying dancing is something we do when we want to have a good time.  However, many of us rarely dance, growing stiff from embarrassment instead.  Improving body language can be a great tool for your brand!  Listen to Adrienne Benz, professional ballerina, discuss the delight of dance.

Links and Book Resources for this Episode

*Dance- The Sacred Art:  The Joy of Movement as a Spiritual Practice by Cynthia Winton-Henry

*The Body Keeps the Score:  Brain, Mind, and Body in the Healing of Trauma Reprint Edition by Bessel van der Kolk M.D.

*The Art and Science of Dance/Movement Therapy:  Life is Dance 1st Edition by Sharon Chaiklin and Hilda Wengrower

*Go Wild! by John Ratey

*Dancing Meditation

*Dancing Lessons

*Retiring Ballerinas