You Inc. Tool: The Importance of Movement with Pam Nisevich Bede-Ep. 16 Podcast and Library

Oct 29, 2017

The Importance of Movement with Pam Nisevich Bede

Would you want to watch a movie about your life, or would they both just be you looking at a screen? Join Ria as she discusses the importance of movement in day-to-day life.  Working out can be a daunting idea, but going to the gym might not be as difficult when you realize that exercise has been linked to physical, emotional and even financial benefits.  Listen to Pam Nisevich Bede, marathoner and nutrition marketing manager, discuss how movement has improved her life.

Go Wild! by John Ratey

Jumpstart to Skinny by Bob Harper

Longevity by Cameron Diaz

The Biophysical Foundations of Movement by Brian Abernathy

Journal of Movement Benefits 

Exercise Makes Your Brain Stronger

Tabata Workouts