Food

Food
6:03 pm
Thu October 24, 2013

Almonds For Skinny Snackers? Yes, They Help Curb Your Appetite

The protein, unsaturated fat composition and fiber in almonds all very likely play a role in helping to curb appetites.
iStockphoto.com

Originally published on Sat October 26, 2013 2:54 pm

Americans seem to have a love affair with snacking.

As a society, we eat twice as many snacks as we did a generation ago. Women, on average, nosh on upwards of 400 snack calories per day, according to federal survey data. And men consume almost 600 calories a day in between meals.

So, if nibbling is our new pastime, researchers have a suggestion for one satiating snack that seems to help control our appetites: almonds.

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Weeknight Kitchen
12:31 pm
Thu October 24, 2013

Weeknight Kitchen: Kukuye Sabsi

Kukuye sabsi is a Persian-style omelette, similar to a frittata, and is often served on New Year's Day in Iran. The secret of the texture is to chop the parsley coarsely, not finely.

6 eggs
1 bunch flat-leaf parsley leaves coarsely chopped, stems discarded
3 spring onions, finely chopped
3/4 teaspoon crushed garlic
1 tablespoon olive oil
Radishes, mint and/or spring onions, to garnish
Yoghurt to serve

Lightly wisk the eggs together. Add the parsley, spring onions and garlic. Season with salt and pepper and combine.

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Food
4:41 pm
Wed October 23, 2013

Are You A Sage Foodie? A Quiz To Test Your Food Literacy

Screenshot of the Food Literacy Quiz

Originally published on Wed October 23, 2013 6:06 pm

So, Food Day is almost upon us (it's Oct 24). And maybe it's time to test your mettle.

The folks behind this celebration have devised a Food Literacy Quiz to gauge your knowledge of all things food — from farm to table.

Think you know tomatoes? Well, by evaluating a series of photos shown in the first question of the quiz, you may learn something about how its seeds are dispersed.

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Food
10:31 am
Wed October 23, 2013

When Edible Plants Turn Their Defenses On Us

Rhubarb: delicious with strawberry pie, but steer clear of the leaves.
Rae Ellen Bichell NPR

Originally published on Thu October 24, 2013 12:39 pm

Fruits and vegetables are unquestionably essential to a healthful diet.

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Food
3:20 pm
Mon October 21, 2013

Sandwich Monday: The Two Bagger

The truth is in there.
NPR

Originally published on Fri October 25, 2013 5:21 pm

A food named for its size sets a certain expectation. When you order a McDonald's Quarter Pounder, or Taco Bell's Acre of Beans, you expect volume and satisfaction.

Could the Two Bagger from Lucky's Sandwich Co. here in Chicago, topped with corned beef, pastrami, cole slaw, french fries and cheese, promise even more?

Eva: Two Bags are the only clothes that fit me now.

Robert: Should I be worried they got the two bags out of the front seat pocket of an airplane?

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Weeknight Kitchen
12:28 pm
Wed October 9, 2013

Weeknight Kitchen: Black Bean Soup with Avocado, Orange and Cucumber

We're always on the lookout for good black bean recipes, and this week's recipe for Black Bean Soup with Avocado, Orange and Cucumber is a winner. This soup comes together in a hot minute, and the finish of a salsa made from avocado, cucumber and chopped orange is a reminder of what fresh, raw ingredients can bring to a dish.

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Food
1:30 pm
Fri October 4, 2013

Meat-Drenched Oktoberfest Warms To Vegans

Traditional fare at Bavarian Oktoberfest is heavy on meat, but that's changing as restaurants add more vegan and vegetarian options.
Wolfworld Flickr

Originally published on Fri October 4, 2013 4:22 pm

Oktoberfest, one of the world's largest festivals, is mostly about beer. And to soak up all that froth and alcohol, Bavarians have traditionally reached for meat.

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Food
2:57 pm
Wed October 2, 2013

Is It Time To Cool It On Kale Already?

Are we putting too much pressure on this little superfood that could?
Peet Sneekes Flickr

Originally published on Tue October 8, 2013 2:23 pm

Let's start by agreeing to this premise: Kale is very good for you.

And yes, we here at The Salt have been known to indulge in — nay, crave — kale chips and kale salads on a not infrequent basis.

Still, when we found out that Wednesday is National Kale Day — featuring a kale dance party (we kid you not) — we couldn't help but think: Come on, people, the kale love has officially Gone. Too. Far.

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Food
1:25 pm
Mon September 30, 2013

Sandwich Monday: McDonald's Mighty Wings

Mouth's eye view
NPR

Originally published on Mon September 30, 2013 4:10 pm

Chicken wing restaurants continue to pop up everywhere in this country — there are Wingstop, Buffalo Wild Wings, Aaron Sorkin's West Wings. Now, McDonald's is getting in on the act with Mighty Wings. They're available in three-piece, five-piece, and Who-Am-I-Kidding-I've-Got-Nothing-Left-To-Prove-piece.

Peter: I was as surprised to find an actual bone in this as I would be to find a bone in a banana.

Eva: How McDonald's got the bones in the nugget is the modern version of the classic ship in a bottle mystery.

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Food
3:35 am
Mon September 30, 2013

Kombucha: Magical Health Elixir Or Just Funky Tea?

Kombucha made by artisan tea brewer Bill Bond in Akron, Ohio, comes in an array of flavors, such as lemongrass, ginger, blueberry and watermelon.
Peggy Turbett The Plain Dealer /Landov

Originally published on Tue October 1, 2013 12:34 pm

Chances are, you've seen it in your local grocery store. Maybe you've even mustered the courage to taste it — or at least take a whiff.

Once mostly a product of health food stores and hippies' kitchens, kombucha tea is now commercially available in many major grocery stores.

And people aren't necessarily scooping it up for its flavor. Its taste has been described as somewhere between vinegar soda and carbonated apple cider.

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Food
7:03 am
Sat September 28, 2013

Birch For Breakfast? Meet Maple Syrup's Long-Lost Cousins

Beyond maple: Sap drips from a pine tree. Around the nation, producers are making syrup from the sap of pine, birch, even black walnut trees.
iStockphoto

Originally published on Mon September 30, 2013 3:17 pm

Americans have a longstanding love affair with maple syrup. According to the USDA, production of the sticky stuff in the United States totaled 3.25 million gallons this year. However, it isn't the only tree syrup that's available to drizzle on your short stack or sweeten your latte.

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Food
10:48 am
Wed September 25, 2013

Rooftop Farming Is Getting Off The Ground

Stacey Kimmons and Audra Lewicki harvest lettuce at the Chicago Botanic Garden's 20,000-square-foot vegetable garden atop McCormick Place West in Chicago.
Courtesy of the Chicago Botanic Garden

Originally published on Fri September 27, 2013 3:03 pm

From vacant lots to vertical "pinkhouses," urban farmers are scouring cities for spaces to grow food. But their options vary widely from place to place.

While farmers in post-industrial cities like Detroit and Cleveland are claiming unused land for cultivation, in New York and Chicago, land comes at a high premium. That's why farmers there are increasingly eyeing spaces that they might not have to wrestle from developers: rooftops that are already green.

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Food
4:59 pm
Sun September 22, 2013

Move Over Vodka; Korean Soju's Taking A Shot At America

Boxes of empty Jinro soju bottles sit in a downtown Seoul, South Korea, shop on April 1, 2005.
Jung Yeon-Je AFP/Getty Images

Originally published on Wed September 25, 2013 3:35 pm

Every year, the trade magazine Drinks International puts out a list of the top-selling alcohols in the world, and in the category of spirits, there is one brand that more than doubles the sales of its closest competitor every year. Smirnoff, Jack Daniel's and Bacardi don't even come close.

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Food
1:43 pm
Fri September 20, 2013

Weeknight Kitchen: Cold Spicy Ramen Noodles with Tofu and Kimchi

Toss out the flavor pack from that bag of ramen, cook up the noodles and give them this modern-day treatment from Joe Yonan's book, Eat Your Vegetables, Bold Recipes For the Single Cook.

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Food
3:16 am
Wed September 18, 2013

Just What The Doctor Ordered: Med Students Team With Chefs

Fourth year Tulane medical school student Neha Solanki (far right) preps a Greek frittata during a class at Johnson & Wales.
Kristin Gourlay RIPR

Originally published on Thu September 19, 2013 9:26 am

For the past few weeks, the culinary arts students at Johnson & Wales University in Providence, R.I., have been working with some less-than-seasoned sous chefs.

One of them, Clinton Piper, may look like a pro in his chef's whites, but he's struggling to work a whisk through some batter. "I know nothing about baking," he says.

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Food
1:23 pm
Tue September 17, 2013

Golden Rice Study Violated Ethical Rules, Tufts Says

Genetically modified to be enriched with beta-carotene, golden rice grains (left) are a deep yellow. At right, white rice grains.
Isagani Serrano International Rice Research Institute

Originally published on Thu September 19, 2013 6:30 pm

Tufts University announced Tuesday that one of its researchers broke ethical rules while carrying out a study of genetically modified "golden rice" in China.

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Food
3:03 am
Tue September 17, 2013

Kitchen Time Machine: A Culinary Romp Through Soviet History

Originally published on Tue September 17, 2013 9:38 am

The French novelist Marcel Proust immortalized the connection between food and memory when the narrator of his novel Remembrances of Things Past bit into a madeleine and was transported to thoughts of his childhood.

But what if that madeleine were poisoned, so to speak?

That is the question underlying Russian American writer Anya von Bremzen's new memoir, Mastering the Art of Soviet Cooking. Though it contains recipes, this is not a cookbook but rather, a history of a family and of Soviet Russia.

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Food
1:36 pm
Mon September 16, 2013

Sandwich Monday: The Steak, Egg & Cheese McMuffin

"Artist's" rendering.
NPR

Originally published on Mon September 16, 2013 2:41 pm

For the first two millennia of McDonald's Breakfast Menu, very little changed, but the past several months have brought startling reforms. The company introduced the Egg White Delight McMuffin, which has 50 fewer calories and one fewer yellow spot than the regular McMuffin. They stopped slapping you in the face when you try to order the Fruit 'N Yogurt Parfait. And now, they bring us the Steak, Egg & Cheese McMuffin.

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Food
3:05 am
Fri September 13, 2013

The Secret To Making It Through A Yom Kippur Fast? Kreplach

Kreplach, a special Jewish holiday dish that can be made essentially out of leftovers.
Courtesy of Caren Alpert

Originally published on Fri September 13, 2013 12:11 pm

To mark the Jewish holiday of Yom Kippur, the day of atonement, Jews fast from sundown to sundown. But before the sun sets, friends and family gather to enjoy one final meal. And for the Jews of Eastern Europe, that meal traditionally includes kreplach.

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Food
5:42 pm
Thu September 12, 2013

No Bitter Pill: Doctors Prescribe Fruits And Veggies

Johanna Terron, 14, has lost over 20 pounds over the past year. She receives a prescription for fruits and vegetables from her pediatrician at Lincoln Hospital.
Allison Aubrey NPR

Originally published on Tue September 17, 2013 3:21 pm

It was the Greeks who first counseled to let food be thy medicine. And, it seems, some doctors are taking this age-old advice to heart.

In New York City physicians are writing prescriptions for fresh fruits and vegetables. That's right, 'scripts for produce.

If you listen to my story on All Things Considered, you'll hear that the program is the creation of Wholesome Wave, a nonprofit that connects low-income people with local produce.

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